Nage No Kata

This throwing kata consists of 5 sets of 3 throws, each performed on left and right sides.

Nage no Kata (Full)

Movie of entire kata.

Nage no Kata (Condensed)

Condensed version.

See below for a pdf version for offline viewing and improved printing.

 

Te-waza (Hand techniques):

  1. Uki-otoshi
  2. Ippon-seoi-nage
  3. Kata-guruma

Koshi-waza (Hip techniques):

  1. Uki-goshi
  2. Harai-goshi
  3. Tsuri-komi-goshi

Ashi-waza (Foot techniques):

  1. Okuri-ashi-harai
  2. Sasae-tsurikomi-goshi
  3. Uchi-mata

Ma-sutemi-waza (Supine Sacrifice Techniques):

  1. Tomoe-nage
  2. Ura-nage
  3. Sumi-gaeshi

Yoko-sutemi-waza (Side Sacrifice Techniques):

  1. Yoke-gake
  2. Yoke-guruma
  3. Uki-waza