nage-no-kata

Nage No Kata

Submitted by kieran on Thu, 30/03/2006 - 6:54pm.

This throwing kata consists of 5 sets of 3 throws, each performed on left and right sides.

Nage no Kata (Full)

Movie of entire kata.

Nage no Kata (Condensed)

Condensed version.

See below for a pdf version for offline viewing and improved printing.

 

Te-waza (Hand techniques):

  1. Uki-otoshi
  2. Ippon-seoi-nage
  3. Kata-guruma

Koshi-waza (Hip techniques):


Categories: